hello there !
My name is Timothy Spruijt, I am a certified and passionate personal trainer, as well as the founder of Improve Workouts & Personal Training in the Amsterdam Oost and Watergraafsmeer regions.
I take pride in helping both beginners and experienced athletes define and achieve their fitness goals, improve their physical and mental well-being, and enhance their overall quality of life.
My specialties include posture improvement and body shaping. I primarily incorporate weightlifting and kickboxing into my training methods. In addition to exercise, I also provide guidance on nutrition and recovery.
With over eight years of experience, I have worked with both individuals and companies, including coaching actors for productions and films.
In 2009, I began my studies in Sport and Exercise in Amsterdam. During this time, I developed into a skilled instructor, trainer, and coach. My fascination with anatomy, training science, and the mechanics of human movement led me to specialize in fitness, laying the foundation for my career today.
With my certifications in Sports and Exercise Leadership, Fitvak A (Fitness Trainer), Fitvak B (Personal Trainer), and Functional Instructor, I have been working as a fitness instructor since 2012 and as a personal trainer since 2015.
I guide clients both in and outside the gym, working together to achieve optimal results.